Allow yourself some time to do nothing at all.
Feeling that we must be constantly be productive is draining and stressful. Sometimes we need to let ourselves just be still and present in the moment. Meditation and stretching can help you to decompress from the worries of the day. Try some at-home music therapy to feel more calm, relaxed, and positive. You could also sample different breathing exercises for muscle relaxation and see which works for releasing tension and embracing stillness.
Use screen time for self-care.
We’re using screens all day for work and more of it is not always the best medicine, but using screentime to unwind can also be very intentional and positive. Yes, you still need to make sure you unplug and walk away from your device, but when you do get online, use that time intentionally. You could watch a TED Talk, learn gardening techniques, and cooking shows. You could even take a little screen time to start learning a new language. And yes, even watching funny cat videos can be part of a self-care routine.